A GOOD THOUGHT

I seen this yesterday and realized how true it is for many reasons....cause alot of time when i w/o I tend to let my mind wonder from what i have to do after my workout,to venting out loud if I'm having a bad day.....but running itself just has such a calming affect for me it's so unreal,but any who I tend to get off subject alot hehehehe I babble alot so here it is.......

ATTACH YOUR MIND TO YOUR BODY WHEN TRAINING

So today I tried it when I was weight training and it was really hard hehe,but I did notice a better burn then before,so i guess it is true......great things happen when you attach your mind to your body


I hope everyone has a healthy week

PEACE