Well i changed my pic to a summer one lol hope everyone enjoys and sorry im such a hot mess hehe..I hope everyone has a great weekend i know i will getting ready to go to indy and flo-rida haha i will take lots and lots of pics so talk to everyone when i get back.
muah xoxoxoxxo
RANTS AND UPDATES
Well its been a few months since i have blogged,not sure why but i really havent been up to anything different...just working working out still trying to get to my mini goal of 3lbs and my main goal of 25 more lbs to lose.
I have been training for a 1/2 marathon in indy next may,i missed this yrs by the time mo brought it up there wasent enough time to really be trained the way i want to be...so i have a good yr to train and work on my time..and trying to work on myself by that i mean trying not to let people get to me lol they just get on my nerves,i just cant stand fakes,liars,and ones who are stuck on themselves....lol but i guess its their problem not mine but it just makes me wanna scream sometimes,but i guess its their way to get some much needed attention they they are lacking...hehehehe but now i need to get ready for florida woohooo i an leaving next week so it takes me awhile to pack cause i cant seem to figure out what im gonna wear there lol but anywho i hope everyone has been great .......ill post pics from florida when i get back,a much needed vacay.....much love to you all.
GO LAKERS....ITS PLAYOFFS BABY
I have been training for a 1/2 marathon in indy next may,i missed this yrs by the time mo brought it up there wasent enough time to really be trained the way i want to be...so i have a good yr to train and work on my time..and trying to work on myself by that i mean trying not to let people get to me lol they just get on my nerves,i just cant stand fakes,liars,and ones who are stuck on themselves....lol but i guess its their problem not mine but it just makes me wanna scream sometimes,but i guess its their way to get some much needed attention they they are lacking...hehehehe but now i need to get ready for florida woohooo i an leaving next week so it takes me awhile to pack cause i cant seem to figure out what im gonna wear there lol but anywho i hope everyone has been great .......ill post pics from florida when i get back,a much needed vacay.....much love to you all.
GO LAKERS....ITS PLAYOFFS BABY
ALMOST THERE
Well I can finally say Im almost there,it seemed like forever sinced Ive said Ive got 25 more pounds to go til I reach my weightloss goal,but now Ive only got 8pounds to go wooohooo thank goodness.
So when I get there I will be happy,but I will probably go alittle further for health reasons,to reduce body fat......I was at a stand still for along time and couldnt figure out what I was doing wrong,so I went through my calories and realized I wasent creating a big enough deficit to create a loss,I lowered them to 1200 and it started working like a charm it was like I was losing on a daily basis then after awhile I stalled and realized the losses slowed down like my body had already adjusted so I thought to myself....self what to do lol so I decided to give myself a HIGH CALORIE DAY.
So on thursdays which is my weigh in day I decided to add in the high cal on that day with exercise of course lol cause I didnt want to press it to much,then on friday went back to eating my 1200 cal and took friday off of w/o and when i weighed in to check my progress BOOM I was down and it put me on a losing path again....WHAT!WHAT!
I just wish I wouldve lowered my cal earlier cause I feel I would have been at goal by now but I was afraid to lower my cal that low,that my body would rebel and store everything.....but everything happens for a reason,and im on this journey to learn and that I did.
From now on thats the plan and its working cause my body adjusts way faster than normal it keeps my body guessing,the only thing I dont like about it is it takes 1-2 days for all that food to leave me and my body weight to adjust back to normal,when I eat 1900 takes a few days but when its 1500 its usually the next day.
My fam are coming this week and thank goodness my high cal day is thursday cause we are going to the amish country and eating at this great buffet omg cant even tell you how great it is lol,but I am going for my run in the morning before we leave so I can be a fat burning machine lol plus another bonus is we will be walking everywhere cause of the outdoor shops and tours so we are stoked!!!!!!!!!!!!!
So thats my weightloss update its been awhile,hope you have enjoyed my babbling lol
have a great week everyone xoxoxoxoxo
So when I get there I will be happy,but I will probably go alittle further for health reasons,to reduce body fat......I was at a stand still for along time and couldnt figure out what I was doing wrong,so I went through my calories and realized I wasent creating a big enough deficit to create a loss,I lowered them to 1200 and it started working like a charm it was like I was losing on a daily basis then after awhile I stalled and realized the losses slowed down like my body had already adjusted so I thought to myself....self what to do lol so I decided to give myself a HIGH CALORIE DAY.
So on thursdays which is my weigh in day I decided to add in the high cal on that day with exercise of course lol cause I didnt want to press it to much,then on friday went back to eating my 1200 cal and took friday off of w/o and when i weighed in to check my progress BOOM I was down and it put me on a losing path again....WHAT!WHAT!
I just wish I wouldve lowered my cal earlier cause I feel I would have been at goal by now but I was afraid to lower my cal that low,that my body would rebel and store everything.....but everything happens for a reason,and im on this journey to learn and that I did.
From now on thats the plan and its working cause my body adjusts way faster than normal it keeps my body guessing,the only thing I dont like about it is it takes 1-2 days for all that food to leave me and my body weight to adjust back to normal,when I eat 1900 takes a few days but when its 1500 its usually the next day.
My fam are coming this week and thank goodness my high cal day is thursday cause we are going to the amish country and eating at this great buffet omg cant even tell you how great it is lol,but I am going for my run in the morning before we leave so I can be a fat burning machine lol plus another bonus is we will be walking everywhere cause of the outdoor shops and tours so we are stoked!!!!!!!!!!!!!
So thats my weightloss update its been awhile,hope you have enjoyed my babbling lol
have a great week everyone xoxoxoxoxo
QUOTE OF THE WEEK
I seen this on someones shirt while on the trail outside while I was running and it was great.....
" 7 DAYS WITHOUT EXERCISE MAKES ONE WEAK"
So true but it took me awhile to get it cause im alittle slow lol but once I got it I said to myself,self that is a great quote...
Have a great week everyone xoxoxoxox,jennifer
" 7 DAYS WITHOUT EXERCISE MAKES ONE WEAK"
So true but it took me awhile to get it cause im alittle slow lol but once I got it I said to myself,self that is a great quote...
Have a great week everyone xoxoxoxox,jennifer
FRUSTRATION
Well much to my excitement leading up to my weigh in this morning,i was upset it was .8......I was so hoping to get to one of the mini goals I had set for myself,and to find out I let myself down is heartbreaking,so this morning I went back through the weeks where I lost 3 pounds,2.4,1.6,1.4 etc and added up my calories and w/o calories to see what i have to do to get back to that point again...it seems like I will lose great for 3 weeks then it will drop off for a week or two,etc.my body rebels so easily and I hate it......so today Im gonna have a high calorie day of 15-1800 or so to see if that will jump start me again,sometimes when I have a high cal day it takes 2-3 days before my body goes back to normal and levels out to what it was before the high calorie day.I am not w/o out today cause normally when its weigh in day i take the day off from w/o......maybe if I switch it up say have my high cal day on weigh day and w/o and take a different day off of w/o,maybe the extra cal and no w/o on the same day is to much for my body to adjust to at one time...
So then the plan i think will be high cal day on thursday(weigh in day)w/o on thursday so my body can burn alittle of the extra cal,then take maybe friday or sunday off of working out,so thats my plan instead of having 25 total to lose im down to only 10 to go and I wanna be at my main goal on my birthday APRIL 16TH
Well thats all folks sorry it took so long to give an update but I have been w/o out alot and getting stuff all figured out lol
P.S.S. Im gonna do a 1/2 marathon w/ CRYSTAL so mo you cant back out now since I have told the whole world we are doing this lol
xoxoxoxoxox everyone,jennifer
So then the plan i think will be high cal day on thursday(weigh in day)w/o on thursday so my body can burn alittle of the extra cal,then take maybe friday or sunday off of working out,so thats my plan instead of having 25 total to lose im down to only 10 to go and I wanna be at my main goal on my birthday APRIL 16TH
Well thats all folks sorry it took so long to give an update but I have been w/o out alot and getting stuff all figured out lol
P.S.S. Im gonna do a 1/2 marathon w/ CRYSTAL so mo you cant back out now since I have told the whole world we are doing this lol
xoxoxoxoxox everyone,jennifer
STRESS
Well i need to vent and let off alittle steam,im feeling alittle overwhelmed right now with everything going on in my life...thank GOD i have my workouts to get some of it off my chest,im in need of a girls day,hahahahah thats a good one,a girls day who am i kidding,but anywho ill finish my rant after i get my second w/o in of legs and back....incase i dont get back here i hope everyone has a great weekend.
xoxoxoxxooxxo jen
xoxoxoxxooxxo jen
Another Holiday
Well its another holiday,well for me its 2 valentines day and anniversary lol.....and I have been on a losing streak and dont wanna mess it up by eating something that appears to be healthy,and come to find out that it is NOT.
I have come to a conclusion that if we go for lunch then i can come home and do my workout then instead of doing it around now,i thought the mixed grill from olive garden would be healthy NOT I looked it up and has almost 900 cal for grilled ck and steak on skewers are you kidding me?really?seriouslly?
Thats the reason I DONT go out with my husband or anyone else,you think your eating healthy and low and behold your NOT.....So maybe if i can find some shrimp or fish thats broiled I might be in business.
And last but not least I got 4 in cut off my hair yesterday,and razored the ends like crazy cause my hair is so heavy it just lays like a horses' mane lol....but anywho I hope everyone has a great valentines day.....xoxoxoxoxoxoxoxox to you all
I have come to a conclusion that if we go for lunch then i can come home and do my workout then instead of doing it around now,i thought the mixed grill from olive garden would be healthy NOT I looked it up and has almost 900 cal for grilled ck and steak on skewers are you kidding me?really?seriouslly?
Thats the reason I DONT go out with my husband or anyone else,you think your eating healthy and low and behold your NOT.....So maybe if i can find some shrimp or fish thats broiled I might be in business.
And last but not least I got 4 in cut off my hair yesterday,and razored the ends like crazy cause my hair is so heavy it just lays like a horses' mane lol....but anywho I hope everyone has a great valentines day.....xoxoxoxoxoxoxoxox to you all
LONG TIME
Its been awhile since i blogged,its been crazy....taking care of tom,the house and getting my 2 workouts in a day,but ive been making it work.Well today i decided to have my 2nd w/o today to be yoga,p90x yoga....well the crescent pose wasent pretty at all,i couldnt do the move by any means and the trying was the funny part eheheheheheeheh.....if those of you who dont know what the crescent pose is its where your on your hands and you rest your knees on the back of your arms and then lift your legs off the floor....omg id you can do this move GOD love ya lol cause its the mother of all mothers..
Well i think thats all for now,gotta go to the store and get some eggplant for the grill tonight,im gonna grill tomatoes,eggplant non dairy cheese and put it on an ezekial bun.....yummo i cant wait
hope everyone has a safe and healthy week
Well i think thats all for now,gotta go to the store and get some eggplant for the grill tonight,im gonna grill tomatoes,eggplant non dairy cheese and put it on an ezekial bun.....yummo i cant wait
hope everyone has a safe and healthy week
