Well its another holiday,well for me its 2 valentines day and anniversary lol.....and I have been on a losing streak and dont wanna mess it up by eating something that appears to be healthy,and come to find out that it is NOT.
I have come to a conclusion that if we go for lunch then i can come home and do my workout then instead of doing it around now,i thought the mixed grill from olive garden would be healthy NOT I looked it up and has almost 900 cal for grilled ck and steak on skewers are you kidding me?really?seriouslly?
Thats the reason I DONT go out with my husband or anyone else,you think your eating healthy and low and behold your NOT.....So maybe if i can find some shrimp or fish thats broiled I might be in business.
And last but not least I got 4 in cut off my hair yesterday,and razored the ends like crazy cause my hair is so heavy it just lays like a horses' mane lol....but anywho I hope everyone has a great valentines day.....xoxoxoxoxoxoxoxox to you all
LONG TIME
Its been awhile since i blogged,its been crazy....taking care of tom,the house and getting my 2 workouts in a day,but ive been making it work.Well today i decided to have my 2nd w/o today to be yoga,p90x yoga....well the crescent pose wasent pretty at all,i couldnt do the move by any means and the trying was the funny part eheheheheheeheh.....if those of you who dont know what the crescent pose is its where your on your hands and you rest your knees on the back of your arms and then lift your legs off the floor....omg id you can do this move GOD love ya lol cause its the mother of all mothers..
Well i think thats all for now,gotta go to the store and get some eggplant for the grill tonight,im gonna grill tomatoes,eggplant non dairy cheese and put it on an ezekial bun.....yummo i cant wait
hope everyone has a safe and healthy week
Well i think thats all for now,gotta go to the store and get some eggplant for the grill tonight,im gonna grill tomatoes,eggplant non dairy cheese and put it on an ezekial bun.....yummo i cant wait
hope everyone has a safe and healthy week
IN NEED
I really need a friend right now......I have noone to turn to,and i'm going out of my mind.....well I will finish this later I'm to freaked out and whatever I write will not make any sense.
P90X
Well today is day 3 of P90X,I started mon. did cardio x and chest,shoulders,tris....and when I was done my arms felt heavy but not sore,so I was thinking oh geez nothing....well I wake up tues morning and I can barely lift up my arms,so it worked....wooohoooo.
Alot of the work is push ups many different ways but i dont do as many pu cause they hurt my shoulders,but i did do some and the routines he does with the weights is where i feel it the most.
Tues was plyometrics with a run.....tough tough,today is cardio x w/back and bis,well thats all for now....
Well for those of you who dont know what P90X is its a 90 day program of weights and cardio,stretching and yoga,and its all based on muscle confusion so you dont plateau.....im so happy with this program.........bunches of kisses and huggs to my brother jeff for getting it for me.So anyone who is thinking about getting this program I highly suggest it its so worth it.
I hope everyone has a healthy rest of the week.
OH P.S.
Any one who watches bl,is anyone pissed like me?Vicky I swear doesnt deserve to be in the finale............she is there for all the wrong reasons,yeah past contestants gained weight back after they won the money,but their intentions wer there to lose the weight,but her shes been playing the game the whole time and played all the people on the show....if amy wouldve voted her off she wouldnt be there in the first place,but anywho michelles there anyway thank goodness lol but if america puts heba in there she willl win i think cause she still has alot to lose still....as for ed if he didnt want to be there then walk away and let someone else who does want to be there,he is as bad as vicky,when it counted he won the challenges to win money and cars.....and the onther thing that tick me off about the show is it seems like they pick people who already have money and dont need the 250.000 that you win on the show,whats wrong with lowerclass people?They have people that need to lose the weight and need the money too.....ohhhh it just urks me to no end.Well thats all the venting lol got it all out,now im gonna let my breakfy settle and go for day 3
Alot of the work is push ups many different ways but i dont do as many pu cause they hurt my shoulders,but i did do some and the routines he does with the weights is where i feel it the most.
Tues was plyometrics with a run.....tough tough,today is cardio x w/back and bis,well thats all for now....
Well for those of you who dont know what P90X is its a 90 day program of weights and cardio,stretching and yoga,and its all based on muscle confusion so you dont plateau.....im so happy with this program.........bunches of kisses and huggs to my brother jeff for getting it for me.So anyone who is thinking about getting this program I highly suggest it its so worth it.
I hope everyone has a healthy rest of the week.
OH P.S.
Any one who watches bl,is anyone pissed like me?Vicky I swear doesnt deserve to be in the finale............she is there for all the wrong reasons,yeah past contestants gained weight back after they won the money,but their intentions wer there to lose the weight,but her shes been playing the game the whole time and played all the people on the show....if amy wouldve voted her off she wouldnt be there in the first place,but anywho michelles there anyway thank goodness lol but if america puts heba in there she willl win i think cause she still has alot to lose still....as for ed if he didnt want to be there then walk away and let someone else who does want to be there,he is as bad as vicky,when it counted he won the challenges to win money and cars.....and the onther thing that tick me off about the show is it seems like they pick people who already have money and dont need the 250.000 that you win on the show,whats wrong with lowerclass people?They have people that need to lose the weight and need the money too.....ohhhh it just urks me to no end.Well thats all the venting lol got it all out,now im gonna let my breakfy settle and go for day 3
Secret Santa
Well when I was in INDY for Thanksgiving we had a secret santa,and well I got the gift that was on my list which was the iron gym,which is a pull up bar......omg I thought with my weight training I could easily do this hahahahahahahaaah much to my surprise it's ALOT harder than it looks on tv.
So I have to use the assistance of a chair lol I CAN'T even to one huuummmmm so it looks like I got ALOT of practing to do,other than that it feels great to be back in my routine of working out and eating clean,I felt a difference right away cause when I was eating junk I was tired all the time there I took naps everyday I felt so sluggish I hated feeling that way,but ill post 2 pics of me and emma baking thanksgiving
eve lol she so sweet I love her to death.... hope I dont scare you all.h
eheheeh
So I have to use the assistance of a chair lol I CAN'T even to one huuummmmm so it looks like I got ALOT of practing to do,other than that it feels great to be back in my routine of working out and eating clean,I felt a difference right away cause when I was eating junk I was tired all the time there I took naps everyday I felt so sluggish I hated feeling that way,but ill post 2 pics of me and emma baking thanksgiving
eve lol she so sweet I love her to death.... hope I dont scare you all.h
eheheeh
UUUMMMMM
Well nothings been going on as usual,just getting ready to go to INDY next week for thanksgiving.....I'm gonna start packing today,cause it takes me FOREVER I change my mind all the time hehehehehehe.
I changed my layout as you can see,wanted something fall like even though I wanted a x-mas one but I guess it's kinda early,but I did make a x-mas one for my myspace cause that one takes forever to do,well I guess blogger does too cause you gotta re add pics and everything which is a pain,but myspace is harder.
So I think that is all for now gonna chill out did a hike on the treadmill this morning cause it was raining out and kinda brisk but if it wasent raining I would have prefered the great outdoors.
I hope everyone has a safe,happy,healthy THANKSGIVING DAY.
I changed my layout as you can see,wanted something fall like even though I wanted a x-mas one but I guess it's kinda early,but I did make a x-mas one for my myspace cause that one takes forever to do,well I guess blogger does too cause you gotta re add pics and everything which is a pain,but myspace is harder.
So I think that is all for now gonna chill out did a hike on the treadmill this morning cause it was raining out and kinda brisk but if it wasent raining I would have prefered the great outdoors.
I hope everyone has a safe,happy,healthy THANKSGIVING DAY.
MY NEW LOVE
Well after long thoughts of what I can do to my w/o's to shake it up.....then it hit me,you burn more calories when you weigh more,so the light came on and I thought of a weighted vest I heard of them but I knew they were pricey.....looked online yesterday and they were still kinda high in price.
So I went to the grocery store yesterday and I was at the animal section and there in the next isle is the clearence items,so I looked just to look you never know what you will find in that stuff,so towards the end there they were the weighted vests,I couldn't believe it.....I wasen't even looking to get one there in the clearence section but I did,and I'm glad cause I was on my way to the exercise section to see if they even carried them......I guess it was meant to be,everything happens for a reason.
Well I just got back from my w/o and OMG I cant even tell you what a difference it made I was so out of breath....it started out as a run then turned out to a fast walk cause I couldn't catch my breath.....what a difference those extra pounds are,when you gain weight its gradual so your body adjusts as where this is all at once........WHAT A WORKOUT.
If it does that I might think about wearing all the time,well in the house and w/o that way my body will think it has this weight on for real not just for 90 min.So we will see,well gotta run for now it's time for lunch then watch my soaps and get a routine ready for tonights aeorbics class at 5:30...HAVE A HEALTHY WEEKEND WORLD....WHERE EVER YOU ARE
So I went to the grocery store yesterday and I was at the animal section and there in the next isle is the clearence items,so I looked just to look you never know what you will find in that stuff,so towards the end there they were the weighted vests,I couldn't believe it.....I wasen't even looking to get one there in the clearence section but I did,and I'm glad cause I was on my way to the exercise section to see if they even carried them......I guess it was meant to be,everything happens for a reason.
Well I just got back from my w/o and OMG I cant even tell you what a difference it made I was so out of breath....it started out as a run then turned out to a fast walk cause I couldn't catch my breath.....what a difference those extra pounds are,when you gain weight its gradual so your body adjusts as where this is all at once........WHAT A WORKOUT.
If it does that I might think about wearing all the time,well in the house and w/o that way my body will think it has this weight on for real not just for 90 min.So we will see,well gotta run for now it's time for lunch then watch my soaps and get a routine ready for tonights aeorbics class at 5:30...HAVE A HEALTHY WEEKEND WORLD....WHERE EVER YOU ARE
