Overwhelming

For some reason out of the blue im feeling alittle overwhelmed tonight,alot of mental battles going on inside not sure if its just my body detoxing from all the crap thats inside my body from the holidays that i ate....and i ate bad,so i decided to go back to the basics with some new adjustments..

I have read about kimberly snyder a cn so i got her ibook and read it several times cause its an adjustment and to make sure i understand what i am doing cause it does take me some time to understand things,and it bothers me sometimes that i do that cause then i tend to overthink things and make it worse.HER book is awesome and it makes alot of sense and makes you more aware of how and what we are eating,but one of my down falls is if i dont get instant gratification like losing weight and inches i get upset and stop and i need to retink that cause i know the body needs time to adjust but thats easier said than done.
But im just gonna keep at it and realize that if i give my body fresh semi organic (money permitting cause organic is pricey) that my body will respond cause it will know how to use and digest the healthy food ,and with GODS help i feel i can finally get this right.....of course i know even though its healthy food like nuts for instance is still high in calories so i still have to monitor those things but with my cardio/weights it will top it off.
Enough with my ramblings it seems like when i blog theres so much going through my mind and things are scattered all over the place lol nothings in order hehe but i mean well

xoxo jenn