Whole doesn't mean whole

Hey all wanted to do this blog after something that happened to me tonight,as most know we were coming to cleveland clinic for toms appt and we usually go to whole foods cause its healthy (or so i thought) to get some things that i cant get at home like kombucha.
I get my items then we make it to the salad and food bar got my salad,balsamic brussel sprouts,and some pesto pasta. We come back to hotel room have dinner then shortly after my inner thighs by my knees started itching really bad then i looked and it was raised like a rash so not sure if it was hives or what cause i never had them before.

So my reason for this blog is apparently just because the name says whole doesnt mean its whole,we really need to pay attention to what we eat I now know they can and will put anything in our food and we know nothing about it!!!!!! So i will just go there to get my kombucha and other necessities and stay away from their prepared foods and just get salad bar only.

I had a long talk with tom about this too cause he does like to eat out he likes to treat himself too but i stressed if he wants to do that then ill get it for him but i dont want to,i need to take control and get this crap out of my system,and that i need him to support me like i support him,with me having food issues which i will explain to you all at a later time when im ready and the time is right...
So we normally bring our food and have to eat it cold cause there is no way to heat it up and somethings just arent good cold hahah so i figured cause it was whole foods they couldnt sell anything that wasent good for you,and that brings me to something i read from jada who has metabolic effect and he said he'd rather people eat mcdonalds than the crap they sell at whole foods and i thought that was the strangest thing but now i know what he was meaning so i will have to thank him on twitter.

So thats all for now peeps i just wanted to get this out before it slipped my mind,just be aware of what you are putting in your body cause it does make a difference,IF IT COMES FROM THE GROUND,IF IT HAS A MOTHER THAN YOU CAN EAT IT.
Tonight was my wake up call.

thanks so much xoxox
jenn